Approach Therapy and Wellness, LLC

Hi, I'm Stephanie. People seek my help for issues related to anxiety, depression, OCD, perfectionistic tendencies, ADHD, poor body image (or more accurately, internalized weight stigma), and disordered eating/eating disorders. Many find my style to be relational and warm. I pull from treatment methods such as acceptance commitment therapy, dialectical behavior therapy, cognitive behavioral therapy, and/or exposure response prevention. It is a true privilege to be allowed into the lives of my clients and I am grateful every day to be doing the work that I do. I would be happy to schedule a call with you to see if we might be a good fit to work together. I welcome individuals of all genders, sexual orientations, races, body sizes, physical abilities, and neurotypes. I am not in-network with any insurance companies. This means, as an out-of-network provider, you would pay me at the time of our sessions. If your plan offers out-of-network benefits (typically available for PPO plans), you can submit statements from me to your insurance company each month.